Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 281.1 mg |
| Sodium | 755.8 mg |
| Potassium | 261.5 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.2 g |
| Protein | 21.6 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 13.5 % |
| Vitamin E | 7.2 % |
| Calcium | 4.0 % |
| Copper | 2.3 % |
| Folate | 7.0 % |
| Iron | 7.6 % |
| Magnesium | 3.2 % |
| Manganese | 2.0 % |
| Niacin | 41.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 12.0 % |
| Riboflavin | 19.0 % |
| Selenium | 35.2 % |
| Thiamin | 3.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pop's tuna salad
View the full pop's tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pop's tuna salad
100 calories of Mayonnaise, regular (mayo), (16.40 grams)
94 calories of Hard Boiled Egg, (1.20 large)
54 calories of StarKist Low Sodium Chunk-Light Tuna/in water 56g, (0.90 serving)
6 calories of Dill Pickles, (34.80 grams)
4 calories of Yellow Mustard, (1.20 tsp or 1 packet)
Calories per serving of pop's tuna salad
100 calories of Mayonnaise, regular (mayo), (16.40 grams)
94 calories of Hard Boiled Egg, (1.20 large)
54 calories of StarKist Low Sodium Chunk-Light Tuna/in water 56g, (0.90 serving)
6 calories of Dill Pickles, (34.80 grams)
4 calories of Yellow Mustard, (1.20 tsp or 1 packet)
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