Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,483.4
Total Fat 43.3 g
Saturated Fat 5.7 g
Polyunsaturated Fat 12.6 g
Monounsaturated Fat 21.6 g
Cholesterol 349.8 mg
Sodium 694.7 mg
Potassium 2,154.1 mg
Total Carbohydrate 178.7 g
Dietary Fiber 19.7 g
Sugars 8.0 g
Protein 93.6 g
Vitamin A 174.4 %
Vitamin B-12 25.9 %
Vitamin B-6 153.6 %
Vitamin C 352.9 %
Vitamin D 10.0 %
Vitamin E 41.2 %
Calcium 20.4 %
Copper 56.6 %
Folate 43.0 %
Iron 42.1 %
Magnesium 106.0 %
Manganese 320.5 %
Niacin 221.1 %
Pantothenic Acid 47.7 %
Phosphorus 134.5 %
Riboflavin 47.6 %
Selenium 161.5 %
Thiamin 70.7 %
Zinc 52.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jon's Fried Rice

View the full Jon's Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jon's Fried Rice

682 calories of Brown Rice, long grain, (3.15 cup)

343 calories of Chicken Breast (cooked), no skin, roasted, (10 ounces)

248 calories of Canola Oil, (2 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of Hoisin Sauce, (1 tbsp)

30 calories of Onions, raw, (80 grams)

28 calories of Zucchini, (175 grams)

28 calories of Peas, frozen, (0.25 cup)

27 calories of Yellow Peppers (bell peppers), (100 grams)

18 calories of Carrots, raw, (45 grams)

6 calories of Celery, raw, (35 grams)

0 calories of Dynasty Thai Chili Garlic Paste, (1 tsp)

0 calories of Brown Rice Vinegar, (4 tbsp)


No nutrition or calorie comments found.