Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 222.3
Total Fat 8.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 25.3 mg
Potassium 86.3 mg
Total Carbohydrate 29.9 g
Dietary Fiber 3.1 g
Sugars 2.5 g
Protein 6.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.8 %
Copper 9.8 %
Folate 0.7 %
Iron 17.5 %
Magnesium 6.6 %
Manganese 16.4 %
Niacin 1.0 %
Pantothenic Acid 1.2 %
Phosphorus 31.6 %
Riboflavin 58.0 %
Selenium 2.9 %
Thiamin 2.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Coconut and Roasted Cashews

View the full Quinoa with Coconut and Roasted Cashews Recipe & Instructions
Submitted by: GTKARLA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Coconut and Roasted Cashews

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

44 calories of Coconut, toasted, (7.50 grams)

38 calories of Cashew Nuts, oil roasted (salt added), (0.05 cup, halves and whole)

6 calories of Urad Dal 100 Grams, (0.01 cup)

6 calories of Urad Dal 100 Grams, (0.01 cup)

5 calories of Hatch Green Chilie (1chilie), (0.50 serving)

3 calories of Mustard seed, yellow, (0.17 tsp)

1 calories of asafoetida (hing), (0.08 tsp)


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