Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.1
Total Fat 5.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.7 g
Cholesterol 4.9 mg
Sodium 800.0 mg
Potassium 909.4 mg
Total Carbohydrate 42.1 g
Dietary Fiber 7.7 g
Sugars 6.1 g
Protein 14.3 g
Vitamin A 148.3 %
Vitamin B-12 7.6 %
Vitamin B-6 35.9 %
Vitamin C 50.7 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 27.1 %
Copper 16.4 %
Folate 57.0 %
Iron 26.8 %
Magnesium 27.9 %
Manganese 69.7 %
Niacin 5.4 %
Pantothenic Acid 9.2 %
Phosphorus 26.3 %
Riboflavin 22.1 %
Selenium 9.6 %
Thiamin 10.4 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Saag (Chickpea and Spinach Curry)

View the full Chana Saag (Chickpea and Spinach Curry) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Saag (Chickpea and Spinach Curry)

115 calories of Chickpeas (garbanzo beans), (96.67 grams)

51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))

34 calories of Besan (Gram flour), (0.08 cup)

17 calories of Spinach, fresh, (75 grams)

13 calories of Canola Oil, (0.33 1tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Hatch Green Chilie (1chilie), (0.67 serving)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

2 calories of Garam Masala, (0.33 tsp)

2 calories of Coriander seed, (0.33 tsp)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Cumin seed, (0.17 tsp)

1 calories of asafoetida (hing), (0.08 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of fenugreek, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of cardamon spice, ground, (0.17 tsp)


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