Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 77.7
Total Fat 2.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 301.5 mg
Potassium 443.3 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.1 g
Sugars 3.9 g
Protein 1.9 g
Vitamin A 195.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 80.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.1 %
Copper 8.2 %
Folate 6.2 %
Iron 7.5 %
Magnesium 5.5 %
Manganese 20.7 %
Niacin 4.9 %
Pantothenic Acid 3.4 %
Phosphorus 5.6 %
Riboflavin 7.3 %
Selenium 1.3 %
Thiamin 5.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bell pepper - Pumpkin - Carrot Roast

View the full Bell pepper - Pumpkin - Carrot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bell pepper - Pumpkin - Carrot Roast

24 calories of Pumpkin, cooked, (121.67 grams)

15 calories of Green Peppers (bell peppers), (55 grams)

14 calories of PAM Olive oil spray Net 141 g, (2 gram(s))

10 calories of Splitz Tamrind concentrate Net 227 g, (3.33 gram(s))

7 calories of Carrots, cooked, (20 grams)

2 calories of Ginger, ground, (0.33 tsp)

2 calories of Everest Dry Mango powder Net wt 50 g, (3.33 gram(s))

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Garlic, (0.33 tsp)

0 calories of Basil, (1 grams)

0 calories of Lemon Juice, (0.33 mL)


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