Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.1 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.1 mg |
| Potassium | 571.3 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 9.4 g |
| Sugars | 0.5 g |
| Protein | 9.6 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 3.8 % |
| Copper | 13.3 % |
| Folate | 41.1 % |
| Iron | 14.1 % |
| Magnesium | 19.7 % |
| Manganese | 27.5 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 17.2 % |
| Riboflavin | 6.9 % |
| Selenium | 2.4 % |
| Thiamin | 18.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Black Bean & Corn Salad
View the full Mexican Black Bean & Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Black Bean & Corn Salad
119 calories of Olive Oil, (1 tbsp)
114 calories of Beans, black, (0.50 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of Lime Juice, (1 fl oz)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Mexican Black Bean & Corn Salad
119 calories of Olive Oil, (1 tbsp)
114 calories of Beans, black, (0.50 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of Lime Juice, (1 fl oz)
0 calories of Cilantro, raw, (1 tbsp)
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