Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 181.7
Total Fat 7.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 651.1 mg
Potassium 237.2 mg
Total Carbohydrate 27.0 g
Dietary Fiber 8.3 g
Sugars 2.3 g
Protein 4.6 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 2.7 %
Copper 6.6 %
Folate 10.6 %
Iron 6.7 %
Magnesium 6.5 %
Manganese 12.5 %
Niacin 1.9 %
Pantothenic Acid 1.3 %
Phosphorus 7.9 %
Riboflavin 4.2 %
Selenium 1.5 %
Thiamin 5.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Salad

View the full 3 Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Salad

65 calories of Beans, red kidney, (0.30 cup)

58 calories of Canola Oil, (0.03 cup)

36 calories of Krisda - Stevia, Spoonable Baking Formula (1 tbsp = 15 g), (0.80 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Giant Cut Green Beans, can, (0.10 cup)

4 calories of HyVee Blue Lake Cut Green Beans (canned), (0.10 cup)

2 calories of Cider Vinegar, (0.05 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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