Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 181.7 | Total Fat | 7.6 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 4.3 g |
Cholesterol | 0.0 mg |
Sodium | 651.1 mg |
Potassium | 237.2 mg |
Total Carbohydrate | 27.0 g |
Dietary Fiber | 8.3 g |
Sugars | 2.3 g |
Protein | 4.6 g |
Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.8 % |
Vitamin C | 5.2 % |
Vitamin D | 0.0 % |
Vitamin E | 7.9 % |
Calcium | 2.7 % |
Copper | 6.6 % |
Folate | 10.6 % |
Iron | 6.7 % |
Magnesium | 6.5 % |
Manganese | 12.5 % |
Niacin | 1.9 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 7.9 % |
Riboflavin | 4.2 % |
Selenium | 1.5 % |
Thiamin | 5.8 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Bean Salad
View the full 3 Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Bean Salad
65 calories of Beans, red kidney, (0.30 cup)
58 calories of Canola Oil, (0.03 cup)
36 calories of Krisda - Stevia, Spoonable Baking Formula (1 tbsp = 15 g), (0.80 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Giant Cut Green Beans, can, (0.10 cup)
4 calories of HyVee Blue Lake Cut Green Beans (canned), (0.10 cup)
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of 3 Bean Salad
65 calories of Beans, red kidney, (0.30 cup)
58 calories of Canola Oil, (0.03 cup)
36 calories of Krisda - Stevia, Spoonable Baking Formula (1 tbsp = 15 g), (0.80 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Giant Cut Green Beans, can, (0.10 cup)
4 calories of HyVee Blue Lake Cut Green Beans (canned), (0.10 cup)
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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