Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 281.0
Total Fat 20.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 9.9 g
Cholesterol 6.9 mg
Sodium 684.6 mg
Potassium 526.6 mg
Total Carbohydrate 18.4 g
Dietary Fiber 4.1 g
Sugars 3.5 g
Protein 9.7 g
Vitamin A 61.2 %
Vitamin B-12 0.9 %
Vitamin B-6 14.6 %
Vitamin C 56.4 %
Vitamin D 3.3 %
Vitamin E 6.4 %
Calcium 5.3 %
Copper 31.2 %
Folate 15.0 %
Iron 11.5 %
Magnesium 20.4 %
Manganese 19.1 %
Niacin 14.4 %
Pantothenic Acid 9.5 %
Phosphorus 19.7 %
Riboflavin 11.7 %
Selenium 11.1 %
Thiamin 8.9 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sharon's Famous Chicken Stir Fry

View the full Sharon's Famous Chicken Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sharon's Famous Chicken Stir Fry

134 calories of Cashew Nuts, dry roasted (salt added), (0.17 cup, halves and whole)

81 calories of Sesame Oil, (0.67 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Snap peas, (0.33 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Salt, (0.04 tsp)


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