Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.1 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 136.9 mg |
| Sodium | 497.7 mg |
| Potassium | 746.7 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.0 g |
| Protein | 58.5 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 69.0 % |
| Vitamin C | 4.7 % |
| Vitamin D | 5.6 % |
| Vitamin E | 10.5 % |
| Calcium | 4.1 % |
| Copper | 10.7 % |
| Folate | 8.3 % |
| Iron | 17.4 % |
| Magnesium | 25.9 % |
| Manganese | 45.5 % |
| Niacin | 140.4 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 54.9 % |
| Riboflavin | 18.3 % |
| Selenium | 85.5 % |
| Thiamin | 18.5 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joey's Chicken
View the full Joey's Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joey's Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
62 calories of French Fried Onions, (2.75 tbsp)
17 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.38 serving)
6 calories of Lea & Perrins, Worcestershire Sauce, (1.13 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Joey's Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
62 calories of French Fried Onions, (2.75 tbsp)
17 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.38 serving)
6 calories of Lea & Perrins, Worcestershire Sauce, (1.13 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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