Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.4 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 62.8 mg |
| Sodium | 713.0 mg |
| Potassium | 492.7 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.3 g |
| Protein | 20.0 g |
| Vitamin A | 105.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 51.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 9.5 % |
| Calcium | 9.9 % |
| Copper | 5.0 % |
| Folate | 11.9 % |
| Iron | 8.5 % |
| Magnesium | 9.0 % |
| Manganese | 9.7 % |
| Niacin | 39.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 25.0 % |
| Riboflavin | 11.2 % |
| Selenium | 20.5 % |
| Thiamin | 13.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Titanic Salad with Iceberg Lettuce"
View the full "Titanic Salad with Iceberg Lettuce" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Titanic Salad with Iceberg Lettuce"
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
65 calories of Bacon, pork, microwaved, (9.52 grams)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
13 calories of Sour Cream, reduced fat, (0.04 cup)
10 calories of Baby Carrots, raw, (28.57 grams)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Iceberg Lettuce (salad), (0.08 head, large)
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of "Titanic Salad with Iceberg Lettuce"
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
65 calories of Bacon, pork, microwaved, (9.52 grams)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
13 calories of Sour Cream, reduced fat, (0.04 cup)
10 calories of Baby Carrots, raw, (28.57 grams)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Iceberg Lettuce (salad), (0.08 head, large)
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
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