Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 8.4 mg |
| Sodium | 510.2 mg |
| Potassium | 262.4 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.3 g |
| Protein | 10.0 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.6 % |
| Copper | 5.7 % |
| Folate | 13.2 % |
| Iron | 12.9 % |
| Magnesium | 8.8 % |
| Manganese | 11.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.7 % |
| Riboflavin | 5.6 % |
| Selenium | 4.6 % |
| Thiamin | 7.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Corn Enchiladas
View the full Black Bean and Corn Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Corn Enchiladas
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
34 calories of Beans, black, (0.15 cup)
22 calories of Colby Cheese, (0.05 cup, shredded)
19 calories of Barley, pearled, cooked, (0.10 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
14 calories of Ortega Enchilada Sauce, (28.30 grams)
13 calories of Colby Cheese, (0.03 cup, shredded)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
0 calories of Scallions, raw, (0.20 tbsp chopped)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Black Bean and Corn Enchiladas
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
34 calories of Beans, black, (0.15 cup)
22 calories of Colby Cheese, (0.05 cup, shredded)
19 calories of Barley, pearled, cooked, (0.10 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
14 calories of Ortega Enchilada Sauce, (28.30 grams)
13 calories of Colby Cheese, (0.03 cup, shredded)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
0 calories of Scallions, raw, (0.20 tbsp chopped)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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