Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.6 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 32.7 mg |
| Sodium | 421.6 mg |
| Potassium | 234.6 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 7.2 g |
| Protein | 35.7 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 49.3 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 1.2 % |
| Vitamin D | 15.0 % |
| Vitamin E | 9.3 % |
| Calcium | 19.1 % |
| Copper | 2.5 % |
| Folate | 1.0 % |
| Iron | 24.6 % |
| Magnesium | 6.7 % |
| Manganese | 0.5 % |
| Niacin | 65.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 16.1 % |
| Riboflavin | 4.3 % |
| Selenium | 113.7 % |
| Thiamin | 2.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Casserole
View the full Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Casserole
152 calories of Pasta, whole wheat elbows, (1.60 oz)
95 calories of Olive Oil, (0.05 cup)
84 calories of Tuna, Canned in Water, drained, (0.60 can)
48 calories of Skim Milk, (0.60 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
Calories per serving of Tuna Casserole
152 calories of Pasta, whole wheat elbows, (1.60 oz)
95 calories of Olive Oil, (0.05 cup)
84 calories of Tuna, Canned in Water, drained, (0.60 can)
48 calories of Skim Milk, (0.60 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
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