Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 15.8 mg |
| Sodium | 252.4 mg |
| Potassium | 89.7 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 10.1 g |
| Protein | 3.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 27.6 % |
| Vitamin D | 2.9 % |
| Vitamin E | 6.7 % |
| Calcium | 8.2 % |
| Copper | 2.6 % |
| Folate | 2.5 % |
| Iron | 2.4 % |
| Magnesium | 2.2 % |
| Manganese | 11.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.9 % |
| Selenium | 5.9 % |
| Thiamin | 2.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Wheat Lemon Raspberry Muffins
View the full Whole-Wheat Lemon Raspberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Wheat Lemon Raspberry Muffins
58 calories of Canola Oil, (0.03 cup)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
8 calories of Raspberries, (0.13 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
2 calories of Lemons, (0.08 fruit without seeds)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Whole-Wheat Lemon Raspberry Muffins
58 calories of Canola Oil, (0.03 cup)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
8 calories of Raspberries, (0.13 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
2 calories of Lemons, (0.08 fruit without seeds)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
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