Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 185.2
Total Fat 6.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.7 g
Cholesterol 15.8 mg
Sodium 252.4 mg
Potassium 89.7 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.1 g
Sugars 10.1 g
Protein 3.9 g
Vitamin A 1.8 %
Vitamin B-12 2.0 %
Vitamin B-6 1.9 %
Vitamin C 27.6 %
Vitamin D 2.9 %
Vitamin E 6.7 %
Calcium 8.2 %
Copper 2.6 %
Folate 2.5 %
Iron 2.4 %
Magnesium 2.2 %
Manganese 11.4 %
Niacin 1.5 %
Pantothenic Acid 1.7 %
Phosphorus 6.0 %
Riboflavin 3.9 %
Selenium 5.9 %
Thiamin 2.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Wheat Lemon Raspberry Muffins

View the full Whole-Wheat Lemon Raspberry Muffins Recipe & Instructions
Submitted by: SWEETIECS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Lemon Raspberry Muffins

58 calories of Canola Oil, (0.03 cup)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

8 calories of Raspberries, (0.13 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)

2 calories of Lemons, (0.08 fruit without seeds)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Lemon Juice, (0.04 fl oz)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

Tasted really yummy. Recipe was unclear tho! Said add the sugar with the lemon but was no sugar in the recipe (we decided 3/4 cup, will prob use 1/2 cup next time) and didn't say when to add applesauce. Anyway we figured it out and the muffins were really good :) Submitted by:
ETHSOMCARRIE

(8/11/15)
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