Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.5 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.0 mg |
| Sodium | 408.4 mg |
| Potassium | 698.8 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.9 g |
| Protein | 9.1 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 61.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 7.6 % |
| Copper | 27.3 % |
| Folate | 24.0 % |
| Iron | 15.6 % |
| Magnesium | 8.9 % |
| Manganese | 25.9 % |
| Niacin | 36.0 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 21.1 % |
| Riboflavin | 40.9 % |
| Selenium | 48.1 % |
| Thiamin | 26.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Portabella Mushroom Sandwich
View the full BBQ Portabella Mushroom Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Portabella Mushroom Sandwich
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
90 calories of Best Foods Regular Mayonnaise, (1 tbsp)
26 calories of Portabella Mushrooms, (100 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
8 calories of Balsamic Vinegar, (1 tbsp)
1 calories of Bib Lettuce, (1 leaf)
1 calories of Zucchini, baby, (0.25 medium)
Calories per serving of BBQ Portabella Mushroom Sandwich
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
90 calories of Best Foods Regular Mayonnaise, (1 tbsp)
26 calories of Portabella Mushrooms, (100 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
8 calories of Balsamic Vinegar, (1 tbsp)
1 calories of Bib Lettuce, (1 leaf)
1 calories of Zucchini, baby, (0.25 medium)
Calories in Similar Recipes
- This is a low-cal take on the Sloppy Joe, using turkey and vegetables. Turkey provides the low-cal protein...
- Not the healthiest meal in the world, but my family loves them - so I make them once a month.
- A family favorite. SO easy, you can substitute your favourite marinade, or even a prepared sauce. Just...
- This might sound weird, but it's a tasty replacement for a breaded chicken cutlet sandwich.
- a ligher version of a household favorite
- A lightened version.
- yummy and filling sandwich