Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 409.0
Total Fat 14.5 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 62.9 mg
Sodium 1,758.2 mg
Potassium 47.6 mg
Total Carbohydrate 39.6 g
Dietary Fiber 3.4 g
Sugars 10.2 g
Protein 31.2 g
Vitamin A 18.2 %
Vitamin B-12 7.7 %
Vitamin B-6 2.0 %
Vitamin C 43.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 52.6 %
Copper 0.7 %
Folate 1.3 %
Iron 16.7 %
Magnesium 3.3 %
Manganese 0.3 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 26.3 %
Riboflavin 10.1 %
Selenium 11.7 %
Thiamin 0.7 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffin pizza

View the full English Muffin pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin pizza

150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

90 calories of Ragu Sauce, (1 serving)

50 calories of Oscar Mayer Turkey Breast, 2 oz, (1 serving)

10 calories of Birds Eye Pepper Stir-Fry, (0.40 cup)


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