Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 36.5 mg |
| Sodium | 569.4 mg |
| Potassium | 824.2 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.6 g |
| Protein | 14.7 g |
| Vitamin A | 62.3 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.6 % |
| Copper | 16.6 % |
| Folate | 13.5 % |
| Iron | 11.3 % |
| Magnesium | 11.6 % |
| Manganese | 38.3 % |
| Niacin | 31.2 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 24.5 % |
| Riboflavin | 12.8 % |
| Selenium | 15.8 % |
| Thiamin | 10.1 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice and Chicken Casserole
View the full Wild Rice and Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice and Chicken Casserole
61 calories of Onions, raw, (1 cup, chopped)
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
41 calories of Wild Rice, (0.25 cup)
13 calories of Garlic, (3 cloves)
10 calories of Bok Choy, raw-shreaded, (1 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Rosemary, dried, (1 tsp)
Calories per serving of Wild Rice and Chicken Casserole
61 calories of Onions, raw, (1 cup, chopped)
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
41 calories of Wild Rice, (0.25 cup)
13 calories of Garlic, (3 cloves)
10 calories of Bok Choy, raw-shreaded, (1 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Rosemary, dried, (1 tsp)
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