Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.2 | Total Fat | 28.4 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 556.8 mg |
| Sodium | 878.1 mg |
| Potassium | 794.1 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.1 g |
| Protein | 37.3 g |
| Vitamin A | 315.0 % | Vitamin B-12 | 28.9 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 39.0 % |
| Vitamin D | 26.4 % |
| Vitamin E | 0.9 % |
| Calcium | 44.3 % |
| Copper | 13.7 % |
| Folate | 71.8 % |
| Iron | 33.4 % |
| Magnesium | 34.2 % |
| Manganese | 89.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 40.9 % |
| Riboflavin | 53.8 % |
| Selenium | 10.5 % |
| Thiamin | 8.9 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Breakfast Bowl
View the full Country Breakfast Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Breakfast Bowl
190 calories of Egg, fresh, whole, raw, (3 medium)
110 calories of Banquet brown & serve Turkey sausage 3 links, (1 serving)
95 calories of Brie Cheese, (1 oz)
53 calories of Spinach, frozen, (1 cup)
3 calories of Herbes de Provence, (0.50 tbsp)
Calories per serving of Country Breakfast Bowl
190 calories of Egg, fresh, whole, raw, (3 medium)
110 calories of Banquet brown & serve Turkey sausage 3 links, (1 serving)
95 calories of Brie Cheese, (1 oz)
53 calories of Spinach, frozen, (1 cup)
3 calories of Herbes de Provence, (0.50 tbsp)
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