Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.4
Total Fat 11.2 g
Saturated Fat 5.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.0 g
Cholesterol 75.9 mg
Sodium 995.4 mg
Potassium 603.0 mg
Total Carbohydrate 42.7 g
Dietary Fiber 9.3 g
Sugars 0.0 g
Protein 15.1 g
Vitamin A 11.0 %
Vitamin B-12 5.3 %
Vitamin B-6 13.3 %
Vitamin C 11.4 %
Vitamin D 3.5 %
Vitamin E 6.0 %
Calcium 20.9 %
Copper 23.3 %
Folate 32.9 %
Iron 24.1 %
Magnesium 26.6 %
Manganese 116.3 %
Niacin 8.0 %
Pantothenic Acid 11.3 %
Phosphorus 45.6 %
Riboflavin 14.6 %
Selenium 6.9 %
Thiamin 28.5 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Really Good Vegetarian Meatloaf

View the full Really Good Vegetarian Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Really Good Vegetarian Meatloaf

86 calories of Cheddar Cheese, (0.19 cup, shredded)

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

57 calories of Lentils, (0.25 cup)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

7 calories of Onions, raw, (0.25 small)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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