Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 32.3 mg |
| Sodium | 933.9 mg |
| Potassium | 193.4 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 10.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.5 % |
| Copper | 2.9 % |
| Folate | 0.6 % |
| Iron | 3.2 % |
| Magnesium | 2.8 % |
| Manganese | 1.1 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 14.1 % |
| Riboflavin | 8.5 % |
| Selenium | 13.3 % |
| Thiamin | 32.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Salad for sandwiches
View the full Ham Salad for sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Salad for sandwiches
103 calories of Ham, regular (11% fat), (56.67 grams)
27 calories of Kraft Miracle Whip Light Dressing (2012), (1.33 tbsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Best Maid Dill Relish, (0.08 tbsp)
Calories per serving of Ham Salad for sandwiches
103 calories of Ham, regular (11% fat), (56.67 grams)
27 calories of Kraft Miracle Whip Light Dressing (2012), (1.33 tbsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Best Maid Dill Relish, (0.08 tbsp)
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