Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.0 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 461.9 mg |
| Sodium | 299.4 mg |
| Potassium | 430.3 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.4 g |
| Protein | 20.2 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 30.4 % |
| Vitamin D | 24.7 % |
| Vitamin E | 0.3 % |
| Calcium | 9.5 % |
| Copper | 2.0 % |
| Folate | 17.8 % |
| Iron | 11.3 % |
| Magnesium | 2.8 % |
| Manganese | 4.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 26.9 % |
| Riboflavin | 27.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.6 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Egg Casserole
View the full Paleo Egg Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Egg Casserole
178 calories of Egg, fresh, whole, raw, (1.90 jumbo)
30 calories of Bacon - Boar's Head 2 slices, (0.50 serving)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Average Roma Tomato, (0.40 serving)
6 calories of Zucchini, (0.20 cup, sliced)
3 calories of Bell Pepper - Red - 1 large (164 gram), (16.40 gram(s))
3 calories of Summer Squash, (0.10 medium)
0 calories of Jalapeno pepper raw (1 pepper)., (0.10 serving)
Calories per serving of Paleo Egg Casserole
178 calories of Egg, fresh, whole, raw, (1.90 jumbo)
30 calories of Bacon - Boar's Head 2 slices, (0.50 serving)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Average Roma Tomato, (0.40 serving)
6 calories of Zucchini, (0.20 cup, sliced)
3 calories of Bell Pepper - Red - 1 large (164 gram), (16.40 gram(s))
3 calories of Summer Squash, (0.10 medium)
0 calories of Jalapeno pepper raw (1 pepper)., (0.10 serving)
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