Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.6
Total Fat 5.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.1 g
Cholesterol 61.7 mg
Sodium 413.7 mg
Potassium 365.4 mg
Total Carbohydrate 50.8 g
Dietary Fiber 7.4 g
Sugars 17.7 g
Protein 7.3 g
Vitamin A 3.7 %
Vitamin B-12 2.7 %
Vitamin B-6 20.3 %
Vitamin C 16.1 %
Vitamin D 3.3 %
Vitamin E 2.0 %
Calcium 4.8 %
Copper 4.8 %
Folate 5.4 %
Iron 13.4 %
Magnesium 5.5 %
Manganese 14.6 %
Niacin 2.0 %
Pantothenic Acid 2.0 %
Phosphorus 5.9 %
Riboflavin 9.2 %
Selenium 1.2 %
Thiamin 10.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ali's Baked Banana & Apple Oatmeal

View the full Ali's Baked Banana & Apple Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ali's Baked Banana & Apple Oatmeal

125 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.83 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Almond Milk - Silk - Original, (0.33 serving)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Pumpkin Pie spice, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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