Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 24.3 mg |
| Sodium | 225.4 mg |
| Potassium | 480.0 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.7 g |
| Protein | 13.4 g |
| Vitamin A | 41.0 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 102.3 % |
| Vitamin D | 3.8 % |
| Vitamin E | 11.4 % |
| Calcium | 17.3 % |
| Copper | 3.7 % |
| Folate | 22.0 % |
| Iron | 6.2 % |
| Magnesium | 11.9 % |
| Manganese | 19.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 17.4 % |
| Riboflavin | 7.9 % |
| Selenium | 20.3 % |
| Thiamin | 4.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops in creme sauce on toast and side of oriental veggies
View the full Scallops in creme sauce on toast and side of oriental veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops in creme sauce on toast and side of oriental veggies
50 calories of Scallops, raw, (2 oz)
27 calories of Double Pagoda Garlic Oil, (0.75 tsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
17 calories of Kroger Reduced Fat Sour Cream, (0.75 tbsp)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
10 calories of Snow Peas, fresh, (0.38 cup)
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
5 calories of the ginger people spicy ginger teriyaki, (0.17 tbsp)
4 calories of Bright Sweet Chili Sauce for Chicken, (0.15 tbsp)
4 calories of Minced Garlic, (0.75 tsp)
3 calories of *COOL WHIP LITE(2 TBS), (0.13 serving)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Sherry Vinegar, (0.08 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
0 calories of Coriander, ground, (0.13 tsp)
0 calories of Spice - Chili powder (Spice Island), (0.04 tbsp)
0 calories of marsala spice, (0.13 tsp)
0 calories of Splenda, (0.38 tsp)
Calories per serving of Scallops in creme sauce on toast and side of oriental veggies
50 calories of Scallops, raw, (2 oz)
27 calories of Double Pagoda Garlic Oil, (0.75 tsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
17 calories of Kroger Reduced Fat Sour Cream, (0.75 tbsp)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
10 calories of Snow Peas, fresh, (0.38 cup)
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
5 calories of the ginger people spicy ginger teriyaki, (0.17 tbsp)
4 calories of Bright Sweet Chili Sauce for Chicken, (0.15 tbsp)
4 calories of Minced Garlic, (0.75 tsp)
3 calories of *COOL WHIP LITE(2 TBS), (0.13 serving)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Sherry Vinegar, (0.08 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
0 calories of Coriander, ground, (0.13 tsp)
0 calories of Spice - Chili powder (Spice Island), (0.04 tbsp)
0 calories of marsala spice, (0.13 tsp)
0 calories of Splenda, (0.38 tsp)
Calories in Similar Recipes
- A quick dinner with a kick!
- Lots of flavor
- A stir fry surprise with scallops, shrimp and squid.
- Yummy way to help zest fresh scallops!
- Scallops baked in al fredo sauce
- This dish is ready in only 2 steps. Try it tonight!
- Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.
- A spicy Thai dish with creamy cocunut milk
- Seafood Cioppino
- Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizer
- These colorful skewers contain scallops, which are naturally low in total and saturated fat.