Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 309.9
Total Fat 11.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 89.6 mg
Sodium 76.9 mg
Potassium 527.6 mg
Total Carbohydrate 14.9 g
Dietary Fiber 8.6 g
Sugars 2.1 g
Protein 35.2 g
Vitamin A 5.1 %
Vitamin B-12 10.4 %
Vitamin B-6 25.1 %
Vitamin C 38.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 7.7 %
Copper 3.3 %
Folate 2.8 %
Iron 11.9 %
Magnesium 40.6 %
Manganese 3.8 %
Niacin 26.6 %
Pantothenic Acid 8.0 %
Phosphorus 29.8 %
Riboflavin 25.6 %
Selenium 77.0 %
Thiamin 70.5 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chili Stew (Pork & Squash) MR

View the full Green Chili Stew (Pork & Squash) MR Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chili Stew (Pork & Squash) MR

228 calories of Pork Tenderloin, (4 oz)

39 calories of Tomatillo Salsa, homemade by MR, 30 oz., (3.75 oz)

20 calories of zuchinni (one medium), (0.63 serving)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Onions, raw, (0.16 large)

0 calories of Water, tap, (0.09 cup (8 fl oz))

0 calories of Garlic, minced roasted, dry, Adams, (0.25 tsp)


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