Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 91.3 mg |
| Sodium | 283.6 mg |
| Potassium | 269.5 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.1 g |
| Protein | 10.3 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 44.0 % |
| Vitamin D | 13.1 % |
| Vitamin E | 2.5 % |
| Calcium | 11.8 % |
| Copper | 2.4 % |
| Folate | 16.8 % |
| Iron | 7.8 % |
| Magnesium | 4.1 % |
| Manganese | 7.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 14.3 % |
| Riboflavin | 29.3 % |
| Selenium | 14.3 % |
| Thiamin | 11.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Turkey Bacon and Veggie Quiche
View the full Crustless Turkey Bacon and Veggie Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Turkey Bacon and Veggie Quiche
36 calories of Flour, white, (0.08 cup)
31 calories of Egg, fresh, whole, raw, (0.33 jumbo)
21 calories of Fit and Active Turkey Bacon (Aldi Brand), (11.67 gram(s))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Milk, nonfat, (0.22 cup)
12 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.33 serving)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Crustless Turkey Bacon and Veggie Quiche
36 calories of Flour, white, (0.08 cup)
31 calories of Egg, fresh, whole, raw, (0.33 jumbo)
21 calories of Fit and Active Turkey Bacon (Aldi Brand), (11.67 gram(s))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Milk, nonfat, (0.22 cup)
12 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.33 serving)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
1 calories of Spinach, fresh, (0.17 cup)
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