Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 126.0
Total Fat 2.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.1 mg
Sodium 45.4 mg
Potassium 108.1 mg
Total Carbohydrate 21.0 g
Dietary Fiber 2.5 g
Sugars 14.4 g
Protein 2.9 g
Vitamin A 1.9 %
Vitamin B-12 2.5 %
Vitamin B-6 1.3 %
Vitamin C 1.3 %
Vitamin D 1.3 %
Vitamin E 0.5 %
Calcium 1.9 %
Copper 2.4 %
Folate 10.0 %
Iron 4.3 %
Magnesium 4.0 %
Manganese 4.9 %
Niacin 0.6 %
Pantothenic Acid 1.8 %
Phosphorus 4.0 %
Riboflavin 7.1 %
Selenium 3.2 %
Thiamin 4.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brownies, Low cal

View the full Black Bean Brownies, Low cal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies, Low cal

45 calories of Splenda Sugar Blend for Baking, (2.25 tsp)

35 calories of Nestle Semi-Sweet Chocolate Chips (26 chips), (0.50 tbsp)

30 calories of Beans, black, (0.13 cup)

5 calories of Great Value Apple Sauce, (0.03 cup)

5 calories of Cocoa Powder, (0.25 tbsp)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 dash)


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