Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.8 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.7 mg |
| Potassium | 643.5 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 11.1 g |
| Protein | 3.6 g |
| Vitamin A | 160.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 119.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.3 % |
| Calcium | 13.5 % |
| Copper | 13.3 % |
| Folate | 46.0 % |
| Iron | 17.1 % |
| Magnesium | 22.0 % |
| Manganese | 57.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.4 % |
| Riboflavin | 13.3 % |
| Selenium | 2.4 % |
| Thiamin | 7.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Strawberry Salad
View the full Spinach and Strawberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Strawberry Salad
116 calories of Canola Oil, (0.06 cup)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Spinach, fresh, (0.25 bunch)
13 calories of Sesame Seeds, (0.25 tbsp)
6 calories of Poppy seed, (0.13 tbsp)
3 calories of Onions, raw, (0.06 cup, sliced)
0 calories of Paprika, (0.03 tsp)
0 calories of Safeway White Wine Vinegar, (1 tbsp)
Calories per serving of Spinach and Strawberry Salad
116 calories of Canola Oil, (0.06 cup)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Spinach, fresh, (0.25 bunch)
13 calories of Sesame Seeds, (0.25 tbsp)
6 calories of Poppy seed, (0.13 tbsp)
3 calories of Onions, raw, (0.06 cup, sliced)
0 calories of Paprika, (0.03 tsp)
0 calories of Safeway White Wine Vinegar, (1 tbsp)
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