Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,175.8 mg |
| Potassium | 1,398.9 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 0.1 g |
| Protein | 7.2 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 90.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.3 % |
| Calcium | 13.3 % |
| Copper | 26.4 % |
| Folate | 72.7 % |
| Iron | 21.2 % |
| Magnesium | 28.0 % |
| Manganese | 54.9 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 21.2 % |
| Riboflavin | 16.7 % |
| Selenium | 9.2 % |
| Thiamin | 40.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in acorn squash and asparagus indian curry
View the full acorn squash and asparagus indian curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of acorn squash and asparagus indian curry
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
62 calories of 100% Pure Rice Bran Oil, (0.50 tbsp)
44 calories of Asparagus, fresh, (190 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
7 calories of Garlic, (1.50 cloves)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of chilli powder, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of acorn squash and asparagus indian curry
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
62 calories of 100% Pure Rice Bran Oil, (0.50 tbsp)
44 calories of Asparagus, fresh, (190 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
7 calories of Garlic, (1.50 cloves)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of chilli powder, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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