Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.5 | Total Fat | 32.0 g |
|---|---|
| Saturated Fat | 14.1 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 381.9 mg |
| Potassium | 2,213.8 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 19.4 g |
| Sugars | 17.6 g |
| Protein | 12.0 g |
| Vitamin A | 586.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 304.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.9 % |
| Calcium | 26.7 % |
| Copper | 40.0 % |
| Folate | 51.2 % |
| Iron | 40.9 % |
| Magnesium | 56.8 % |
| Manganese | 78.7 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 22.4 % |
| Phosphorus | 19.2 % |
| Riboflavin | 28.2 % |
| Selenium | 8.6 % |
| Thiamin | 21.0 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie
View the full Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
117 calories of Coconut Oil, (1 tbsp)
45 calories of *Flax Seed, (1 tbsp)
38 calories of Golden Crown Pomegranate Juice, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
35 calories of Swiss Chard, (1 cup, chopped)
35 calories of Grapefruit, (0.50 cup sections, with juice)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
9 calories of Beets, fresh, (0.25 beet (2" dia))
8 calories of Asparagus, fresh, (3 spear, small (5" long or less))
6 calories of Lemon Juice, (0.50 lemon yields)
1 calories of Parsley, (3 sprigs)
Calories per serving of Green Smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
117 calories of Coconut Oil, (1 tbsp)
45 calories of *Flax Seed, (1 tbsp)
38 calories of Golden Crown Pomegranate Juice, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
35 calories of Swiss Chard, (1 cup, chopped)
35 calories of Grapefruit, (0.50 cup sections, with juice)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
9 calories of Beets, fresh, (0.25 beet (2" dia))
8 calories of Asparagus, fresh, (3 spear, small (5" long or less))
6 calories of Lemon Juice, (0.50 lemon yields)
1 calories of Parsley, (3 sprigs)
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