Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 289.7
Total Fat 6.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 38.4 mg
Sodium 1,096.8 mg
Potassium 648.2 mg
Total Carbohydrate 36.0 g
Dietary Fiber 7.2 g
Sugars 5.4 g
Protein 21.2 g
Vitamin A 14.0 %
Vitamin B-12 4.5 %
Vitamin B-6 26.8 %
Vitamin C 46.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.4 %
Copper 7.9 %
Folate 15.1 %
Iron 14.7 %
Magnesium 25.5 %
Manganese 23.7 %
Niacin 13.2 %
Pantothenic Acid 6.9 %
Phosphorus 22.3 %
Riboflavin 13.3 %
Selenium 35.9 %
Thiamin 31.8 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pigtail Stew

View the full Pigtail Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pigtail Stew

96 calories of Pork Tenderloin, (0.14 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

83 calories of Chickpeas (garbanzo beans), (0.29 cup)

52 calories of Del Monte Traditional Pasta Sauce (6 servings per can), (0.86 serving)

29 calories of Barilla Whole Grain Rotini, (1 serving)

19 calories of Yellow Sweet Corn, Canned, (0.14 cup)

11 calories of Hidden Valley Ranch Mix, dry, (4 gram(s))

0 calories of Water, tap, (0.14 cup (8 fl oz))


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