Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 164.5
Total Fat 8.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 375.3 mg
Potassium 549.7 mg
Total Carbohydrate 21.0 g
Dietary Fiber 6.7 g
Sugars 1.3 g
Protein 4.2 g
Vitamin A 51.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 82.8 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 5.7 %
Copper 10.4 %
Folate 20.9 %
Iron 14.3 %
Magnesium 13.7 %
Manganese 31.3 %
Niacin 10.9 %
Pantothenic Acid 9.5 %
Phosphorus 9.5 %
Riboflavin 7.5 %
Selenium 1.4 %
Thiamin 8.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabbouleh Salad with avocado

View the full Tabbouleh Salad with avocado Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouleh Salad with avocado

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

48 calories of Bulgur, dry, (0.10 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))

9 calories of Parsley, (0.40 cup)

5 calories of english cucumber - 1 whole, (0.10 serving)

3 calories of Lemon Juice, (0.05 cup)

2 calories of Garlic, (0.40 tsp)

1 calories of 1 green onion, (0.80 serving)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Mint Leaves, Fresh, (0.20 cup)

0 calories of Salt, (0.05 tbsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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