Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 28.1 mg |
| Sodium | 184.6 mg |
| Potassium | 485.4 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.4 g |
| Protein | 15.9 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.6 % |
| Copper | 4.4 % |
| Folate | 3.5 % |
| Iron | 6.2 % |
| Magnesium | 7.7 % |
| Manganese | 7.5 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.0 % |
| Selenium | 11.9 % |
| Thiamin | 4.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Digest Diet - Hearty Mexican Chicken Soup
View the full Digest Diet - Hearty Mexican Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Digest Diet - Hearty Mexican Chicken Soup
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
32 calories of Bush's Best Reduced Sodium - Pinto Beans, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of ancho chili, dried (2 peppers), (0.20 serving)
10 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.40 cup)
9 calories of Zucchini, (0.30 cup, sliced)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.20 clove)
1 calories of Oregano, ground, (0.05 tbsp)
1 calories of Lime Juice, (0.01 cup)
Calories per serving of Digest Diet - Hearty Mexican Chicken Soup
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
32 calories of Bush's Best Reduced Sodium - Pinto Beans, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of ancho chili, dried (2 peppers), (0.20 serving)
10 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.40 cup)
9 calories of Zucchini, (0.30 cup, sliced)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.20 clove)
1 calories of Oregano, ground, (0.05 tbsp)
1 calories of Lime Juice, (0.01 cup)
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