Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 108.0
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 6.6 mg
Potassium 308.2 mg
Total Carbohydrate 27.3 g
Dietary Fiber 4.8 g
Sugars 20.3 g
Protein 1.3 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 123.3 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 2.3 %
Copper 8.3 %
Folate 7.3 %
Iron 2.7 %
Magnesium 4.8 %
Manganese 18.9 %
Niacin 4.2 %
Pantothenic Acid 3.7 %
Phosphorus 3.1 %
Riboflavin 7.0 %
Selenium 1.8 %
Thiamin 5.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie

View the full Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie

44 calories of Mangos, (0.33 fruit without refuse)

38 calories of Blueberries, fresh, (0.17 pint as purchased, yields)

18 calories of Strawberries, fresh, (0.17 pint as purchased, yields)

8 calories of Kiwi Fruit, (0.17 fruit without skin, medium)


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