Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.8 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.7 mg |
| Potassium | 404.9 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.5 g |
| Protein | 5.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 7.0 % |
| Copper | 6.8 % |
| Folate | 13.1 % |
| Iron | 2.7 % |
| Magnesium | 6.9 % |
| Manganese | 6.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 9.3 % |
| Riboflavin | 10.2 % |
| Selenium | 0.4 % |
| Thiamin | 5.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Salad
View the full California Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
9 calories of Fresh Roma Tomato (Medium), (0.25 serving)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
6 calories of Lime Juice, (0.75 fl oz)
1 calories of Alfalfa sprouts, (0.06 cup)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of California Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
9 calories of Fresh Roma Tomato (Medium), (0.25 serving)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
6 calories of Lime Juice, (0.75 fl oz)
1 calories of Alfalfa sprouts, (0.06 cup)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Cilantro, raw, (0.50 tbsp)
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