Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.8 mg |
| Potassium | 795.9 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 10.6 g |
| Sugars | 4.5 g |
| Protein | 9.3 g |
| Vitamin A | 112.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 124.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 10.4 % |
| Copper | 17.1 % |
| Folate | 44.0 % |
| Iron | 25.8 % |
| Magnesium | 14.0 % |
| Manganese | 36.8 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 19.7 % |
| Riboflavin | 9.3 % |
| Selenium | 4.6 % |
| Thiamin | 16.7 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil bolognaise
View the full lentil bolognaise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil bolognaise
87 calories of Lentils, (75 grams)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Canned Tomatoes, (100 grams)
14 calories of Onions, raw, (0.25 large)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Aubergine, (25 gram(s))
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Marigold - 1 tsp - 3g, (0.25 serving)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
Calories per serving of lentil bolognaise
87 calories of Lentils, (75 grams)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Canned Tomatoes, (100 grams)
14 calories of Onions, raw, (0.25 large)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Aubergine, (25 gram(s))
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Marigold - 1 tsp - 3g, (0.25 serving)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
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