Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 67.0 mg |
| Sodium | 1,173.4 mg |
| Potassium | 687.4 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.3 g |
| Protein | 32.7 g |
| Vitamin A | 74.9 % | Vitamin B-12 | 44.0 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 200.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 5.1 % |
| Copper | 6.8 % |
| Folate | 10.5 % |
| Iron | 5.2 % |
| Magnesium | 26.2 % |
| Manganese | 11.6 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 39.4 % |
| Riboflavin | 8.6 % |
| Selenium | 55.2 % |
| Thiamin | 4.3 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops in Sherry-Garlic Sauce w/ Prosciutto
View the full Scallops in Sherry-Garlic Sauce w/ Prosciutto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops in Sherry-Garlic Sauce w/ Prosciutto
150 calories of Scallops, raw, (6 oz)
35 calories of Prosciutto, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Cornstarch, (0.05 cup)
17 calories of Sherry, dry, (0.38 fl. oz)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Garlic - minced (1 tsp), (0.75 serving)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
1 calories of Paprika, (0.19 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Scallops in Sherry-Garlic Sauce w/ Prosciutto
150 calories of Scallops, raw, (6 oz)
35 calories of Prosciutto, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Cornstarch, (0.05 cup)
17 calories of Sherry, dry, (0.38 fl. oz)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Garlic - minced (1 tsp), (0.75 serving)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
1 calories of Paprika, (0.19 tsp)
0 calories of Salt, (0.06 tsp)
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