Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 160.4 mg |
| Potassium | 143.5 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.9 g |
| Protein | 3.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.9 % |
| Copper | 4.3 % |
| Folate | 10.4 % |
| Iron | 4.4 % |
| Magnesium | 3.9 % |
| Manganese | 15.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.7 % |
| Selenium | 2.0 % |
| Thiamin | 1.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus, Healthy, Gluten & Lactose Free
View the full Hummus, Healthy, Gluten & Lactose Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus, Healthy, Gluten & Lactose Free
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
29 calories of Smart Balance All Natural Creamy Peanut Butter, (0.30 tbsp)
6 calories of Cauliflower, cooked, (0.20 cup (1" pieces))
1 calories of Lemon Juice, (0.05 lemon yields)
Calories per serving of Hummus, Healthy, Gluten & Lactose Free
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
29 calories of Smart Balance All Natural Creamy Peanut Butter, (0.30 tbsp)
6 calories of Cauliflower, cooked, (0.20 cup (1" pieces))
1 calories of Lemon Juice, (0.05 lemon yields)
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