Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 242.2 mg |
| Potassium | 142.8 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 12.1 g |
| Protein | 5.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 6.4 % |
| Calcium | 13.2 % |
| Copper | 6.2 % |
| Folate | 14.5 % |
| Iron | 10.7 % |
| Magnesium | 4.7 % |
| Manganese | 15.4 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.3 % |
| Riboflavin | 12.8 % |
| Selenium | 15.5 % |
| Thiamin | 16.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ice Cream Sandwich Pancakes
View the full Ice Cream Sandwich Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ice Cream Sandwich Pancakes
114 calories of Flour, white, (0.25 cup)
50 calories of Healthy Choice greek frozen yogurt (dark fudge swirl) 3.8oz, (0.50 serving)
16 calories of Granulated Sugar, (1 tsp)
12 calories of Vanilla Extract, (1 tsp)
10 calories of Cake Mate: Rainbow Decorating Decors Sprinkles, (0.50 tsp)
4 calories of Milk (Silk) Pure Almond - Unsweet Vanilla, (1 oz)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Splenda, (3 tsp)
Calories per serving of Ice Cream Sandwich Pancakes
114 calories of Flour, white, (0.25 cup)
50 calories of Healthy Choice greek frozen yogurt (dark fudge swirl) 3.8oz, (0.50 serving)
16 calories of Granulated Sugar, (1 tsp)
12 calories of Vanilla Extract, (1 tsp)
10 calories of Cake Mate: Rainbow Decorating Decors Sprinkles, (0.50 tsp)
4 calories of Milk (Silk) Pure Almond - Unsweet Vanilla, (1 oz)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Splenda, (3 tsp)
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