Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.1
Total Fat 10.5 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 31.3 mg
Sodium 278.1 mg
Potassium 694.3 mg
Total Carbohydrate 40.7 g
Dietary Fiber 7.8 g
Sugars 2.1 g
Protein 13.9 g
Vitamin A 294.6 %
Vitamin B-12 6.2 %
Vitamin B-6 17.0 %
Vitamin C 52.2 %
Vitamin D 4.0 %
Vitamin E 0.9 %
Calcium 35.7 %
Copper 12.5 %
Folate 13.0 %
Iron 12.2 %
Magnesium 22.5 %
Manganese 58.9 %
Niacin 13.1 %
Pantothenic Acid 12.2 %
Phosphorus 29.7 %
Riboflavin 13.3 %
Selenium 30.8 %
Thiamin 17.2 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Mac and Cheese

View the full Butternut Squash Mac and Cheese Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Mac and Cheese

114 calories of Cheddar Cheese, (0.25 cup, shredded)

82 calories of Butternut Squash, (1 cup, cubes)

71 calories of Macaroni, whole-wheat, (57.50 grams)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)


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