Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.4
Total Fat 7.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.7 g
Cholesterol 40.0 mg
Sodium 438.0 mg
Potassium 506.5 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.0 g
Sugars 2.4 g
Protein 15.5 g
Vitamin A 10.3 %
Vitamin B-12 35.8 %
Vitamin B-6 27.1 %
Vitamin C 94.8 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 2.6 %
Copper 8.3 %
Folate 6.6 %
Iron 12.7 %
Magnesium 8.5 %
Manganese 11.7 %
Niacin 14.7 %
Pantothenic Acid 4.2 %
Phosphorus 17.5 %
Riboflavin 10.8 %
Selenium 20.5 %
Thiamin 10.6 %
Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pakistani style bell peppers and beef

View the full Pakistani style bell peppers and beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pakistani style bell peppers and beef

79 calories of Beef, tip round, (66.67 grams)

41 calories of Canola Oil, (0.33 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Garlic, (0.67 cloves)

2 calories of Coriander seed, (0.33 tsp)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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