Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 2.4 mg |
| Sodium | 106.4 mg |
| Potassium | 513.7 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.6 g |
| Protein | 7.7 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 101.1 % |
| Vitamin D | 5.3 % |
| Vitamin E | 4.3 % |
| Calcium | 11.1 % |
| Copper | 8.4 % |
| Folate | 20.2 % |
| Iron | 5.5 % |
| Magnesium | 6.6 % |
| Manganese | 13.6 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 11.4 % |
| Riboflavin | 12.5 % |
| Selenium | 6.3 % |
| Thiamin | 7.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr. Oz's 5-Minute Rice-Free Risotto
View the full Dr. Oz's 5-Minute Rice-Free Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr. Oz's 5-Minute Rice-Free Risotto
48 calories of Olive Oil, (0.40 tbsp)
29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
15 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.15 serving)
14 calories of Parmesan Cheese, grated, (0.60 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
3 calories of Garlic, (0.60 cloves)
1 calories of Parsley, (0.05 cup)
Calories per serving of Dr. Oz's 5-Minute Rice-Free Risotto
48 calories of Olive Oil, (0.40 tbsp)
29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
15 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.15 serving)
14 calories of Parmesan Cheese, grated, (0.60 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
3 calories of Garlic, (0.60 cloves)
1 calories of Parsley, (0.05 cup)
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