Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 127.2
Total Fat 6.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 2.4 mg
Sodium 106.4 mg
Potassium 513.7 mg
Total Carbohydrate 11.6 g
Dietary Fiber 3.9 g
Sugars 1.6 g
Protein 7.7 g
Vitamin A 5.9 %
Vitamin B-12 0.9 %
Vitamin B-6 17.6 %
Vitamin C 101.1 %
Vitamin D 5.3 %
Vitamin E 4.3 %
Calcium 11.1 %
Copper 8.4 %
Folate 20.2 %
Iron 5.5 %
Magnesium 6.6 %
Manganese 13.6 %
Niacin 9.0 %
Pantothenic Acid 12.4 %
Phosphorus 11.4 %
Riboflavin 12.5 %
Selenium 6.3 %
Thiamin 7.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr. Oz's 5-Minute Rice-Free Risotto

View the full Dr. Oz's 5-Minute Rice-Free Risotto Recipe & Instructions
Submitted by: JULES0119

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Oz's 5-Minute Rice-Free Risotto

48 calories of Olive Oil, (0.40 tbsp)

29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))

15 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.15 serving)

14 calories of Parmesan Cheese, grated, (0.60 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

3 calories of Garlic, (0.60 cloves)

1 calories of Parsley, (0.05 cup)


No nutrition or calorie comments found.