Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 231.8 | Total Fat | 13.3 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 3.5 g |
Monounsaturated Fat | 6.7 g |
Cholesterol | 64.9 mg |
Sodium | 64.2 mg |
Potassium | 622.8 mg |
Total Carbohydrate | 3.2 g |
Dietary Fiber | 0.9 g |
Sugars | 0.8 g |
Protein | 24.2 g |
Vitamin A | 1.5 % | Vitamin B-12 | 46.1 % |
---|---|
Vitamin B-6 | 44.3 % |
Vitamin C | 1.5 % |
Vitamin D | 0.0 % |
Vitamin E | 3.4 % |
Calcium | 6.0 % |
Copper | 16.0 % |
Folate | 6.7 % |
Iron | 11.4 % |
Magnesium | 10.9 % |
Manganese | 19.2 % |
Niacin | 46.4 % |
Pantothenic Acid | 17.5 % |
Phosphorus | 24.6 % |
Riboflavin | 26.6 % |
Selenium | 61.9 % |
Thiamin | 17.5 % |
Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in salmon with greek marinade
View the full salmon with greek marinade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of salmon with greek marinade
129 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.20 oz)
48 calories of Olive Oil, (0.40 tbsp)
6 calories of greek gods - yogurt, (0.40 oz)
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Ginger, ground, (0.20 tbsp)
3 calories of Coriander seed, (0.20 tbsp)
2 calories of Garlic, (0.40 cloves)
0 calories of garam masala, (0.80 tsp)
Calories per serving of salmon with greek marinade
129 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.20 oz)
48 calories of Olive Oil, (0.40 tbsp)
6 calories of greek gods - yogurt, (0.40 oz)
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Ginger, ground, (0.20 tbsp)
3 calories of Coriander seed, (0.20 tbsp)
2 calories of Garlic, (0.40 cloves)
0 calories of garam masala, (0.80 tsp)
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