Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.9
Total Fat 13.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 4.0 g
Cholesterol 123.3 mg
Sodium 852.9 mg
Potassium 610.5 mg
Total Carbohydrate 13.5 g
Dietary Fiber 4.5 g
Sugars 0.3 g
Protein 7.5 g
Vitamin A 5.4 %
Vitamin B-12 6.2 %
Vitamin B-6 20.1 %
Vitamin C 114.4 %
Vitamin D 0.0 %
Vitamin E 18.8 %
Calcium 6.8 %
Copper 4.5 %
Folate 27.1 %
Iron 7.3 %
Magnesium 8.0 %
Manganese 15.8 %
Niacin 4.6 %
Pantothenic Acid 14.7 %
Phosphorus 13.4 %
Riboflavin 16.5 %
Selenium 16.5 %
Thiamin 8.4 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Salad

View the full Cauliflower Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Salad

93 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2.67 serving)

52 calories of Hard Boiled Egg, (0.67 large)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

6 calories of Celery, raw, (0.33 cup, diced)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Cider Vinegar, (0.02 cup)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Splenda, (0.17 tsp)


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