Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 196.3
Total Fat 6.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 10.6 mg
Potassium 304.7 mg
Total Carbohydrate 28.9 g
Dietary Fiber 3.7 g
Sugars 2.0 g
Protein 5.4 g
Vitamin A 14.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 118.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.0 %
Copper 5.4 %
Folate 7.6 %
Iron 17.6 %
Magnesium 4.5 %
Manganese 8.1 %
Niacin 4.0 %
Pantothenic Acid 3.0 %
Phosphorus 29.9 %
Riboflavin 59.7 %
Selenium 0.7 %
Thiamin 4.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tabbouleh

View the full Quinoa Tabbouleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabbouleh

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

9 calories of Onions, raw, (0.33 small)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

4 calories of Cucumber (with peel), (0.33 cup slices)

3 calories of 1 Tbs. chpped fresh mint, (0.67 serving)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Parsley, (0.67 tbsp)


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