Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 119.3 mg |
| Sodium | 602.0 mg |
| Potassium | 336.0 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 3.0 g |
| Protein | 39.7 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 7.5 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.0 % |
| Copper | 3.1 % |
| Folate | 4.8 % |
| Iron | 6.7 % |
| Magnesium | 8.9 % |
| Manganese | 1.7 % |
| Niacin | 66.7 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 24.8 % |
| Riboflavin | 9.4 % |
| Selenium | 30.0 % |
| Thiamin | 6.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tamale Casserole
View the full Chicken Tamale Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tamale Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
106 calories of Sarjento Shredded Reduced Fat Cheddar Jack Cheese, (0.33 cup)
36 calories of 16 oz can Cream corn, (0.17 serving)
26 calories of Jiffy Cornbread Mix - dry mix, (0.17 serving)
17 calories of Sauce - Enchilada Sauce-Old El Paso, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of canned sliced black olives, (0.67 tbsp)
5 calories of Lactaid Fat Free Milk, (0.06 cup)
3 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.33 serving)
2 calories of old el paso chopped green chiles 4.5 oz can, (1.33 tbsp)
0 calories of Black Pepper, (0.08 tsp)
0 calories of *McCormick ground cumin, (0.06 tbsp)
Calories per serving of Chicken Tamale Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
106 calories of Sarjento Shredded Reduced Fat Cheddar Jack Cheese, (0.33 cup)
36 calories of 16 oz can Cream corn, (0.17 serving)
26 calories of Jiffy Cornbread Mix - dry mix, (0.17 serving)
17 calories of Sauce - Enchilada Sauce-Old El Paso, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of canned sliced black olives, (0.67 tbsp)
5 calories of Lactaid Fat Free Milk, (0.06 cup)
3 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.33 serving)
2 calories of old el paso chopped green chiles 4.5 oz can, (1.33 tbsp)
0 calories of Black Pepper, (0.08 tsp)
0 calories of *McCormick ground cumin, (0.06 tbsp)
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