Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 453.6 mg |
| Potassium | 349.8 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.0 g |
| Protein | 4.3 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.6 % |
| Copper | 10.0 % |
| Folate | 13.6 % |
| Iron | 8.7 % |
| Magnesium | 7.9 % |
| Manganese | 26.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.5 % |
| Riboflavin | 3.8 % |
| Selenium | 3.9 % |
| Thiamin | 4.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cholay (Chick peas) in tomato sauce
View the full Cholay (Chick peas) in tomato sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cholay (Chick peas) in tomato sauce
74 calories of Chickpeas (garbanzo beans), (62.50 grams)
21 calories of Canola Oil, (0.17 tbsp)
11 calories of Red Ripe Tomatoes, (0.42 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Tomato Paste, (8.33 grams)
2 calories of Garlic, (0.42 cloves)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (62.50 mL)
Calories per serving of Cholay (Chick peas) in tomato sauce
74 calories of Chickpeas (garbanzo beans), (62.50 grams)
21 calories of Canola Oil, (0.17 tbsp)
11 calories of Red Ripe Tomatoes, (0.42 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Tomato Paste, (8.33 grams)
2 calories of Garlic, (0.42 cloves)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (62.50 mL)
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