Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.1 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 168.4 mg |
| Sodium | 689.3 mg |
| Potassium | 666.2 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.8 g |
| Protein | 67.7 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 22.8 % |
|---|---|
| Vitamin B-6 | 66.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.1 % |
| Calcium | 26.4 % |
| Copper | 5.3 % |
| Folate | 3.3 % |
| Iron | 12.6 % |
| Magnesium | 18.9 % |
| Manganese | 2.3 % |
| Niacin | 132.4 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 61.9 % |
| Riboflavin | 19.4 % |
| Selenium | 66.3 % |
| Thiamin | 11.7 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-Free Chicken Cordon Bleu
View the full Gluten-Free Chicken Cordon Bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-Free Chicken Cordon Bleu
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
100 calories of Provolone Cheese, (1 slice (1 oz))
20 calories of Oscar Mayer Honey Ham 3 slices, (0.33 serving)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
13 calories of Kellog's Cornflakes, (0.13 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Egg white, fresh, (0.25 large)
0 calories of GV 100% Extra Virgin Olive Oil Cooking Spray 1/4 sec spray, (1 serving)
Calories per serving of Gluten-Free Chicken Cordon Bleu
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
100 calories of Provolone Cheese, (1 slice (1 oz))
20 calories of Oscar Mayer Honey Ham 3 slices, (0.33 serving)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
13 calories of Kellog's Cornflakes, (0.13 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Egg white, fresh, (0.25 large)
0 calories of GV 100% Extra Virgin Olive Oil Cooking Spray 1/4 sec spray, (1 serving)
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