Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 805.9 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,103.9 mg |
| Potassium | 159.5 mg |
| Total Carbohydrate | 151.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 46.3 g |
| Protein | 14.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 2.3 % |
| Copper | 10.1 % |
| Folate | 63.1 % |
| Iron | 35.7 % |
| Magnesium | 7.6 % |
| Manganese | 47.5 % |
| Niacin | 40.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 14.9 % |
| Riboflavin | 40.6 % |
| Selenium | 67.2 % |
| Thiamin | 72.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Round Rusk
View the full Round Rusk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Round Rusk
502 calories of Flour, white, (138 grams)
175 calories of Granulated Sugar, (46 grams)
124 calories of Canola Oil, (14 grams)
2 calories of Yeast, bakers, (6 grams)
0 calories of Salt, (8 grams)
Calories per serving of Round Rusk
502 calories of Flour, white, (138 grams)
175 calories of Granulated Sugar, (46 grams)
124 calories of Canola Oil, (14 grams)
2 calories of Yeast, bakers, (6 grams)
0 calories of Salt, (8 grams)
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