Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.8 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 32.1 mg |
| Sodium | 401.8 mg |
| Potassium | 540.7 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.1 g |
| Protein | 19.8 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 13.9 % |
| Copper | 9.9 % |
| Folate | 31.2 % |
| Iron | 17.6 % |
| Magnesium | 17.0 % |
| Manganese | 24.3 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 24.5 % |
| Riboflavin | 9.9 % |
| Selenium | 21.3 % |
| Thiamin | 14.4 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Turkey/Bean/Cabbage Enchiladas
View the full Lean Turkey/Bean/Cabbage Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Turkey/Bean/Cabbage Enchiladas
75 calories of Beans, black, (0.33 cup)
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
17 calories of Cabbage, fresh, (2 leaf, large)
10 calories of La Victoria Enchilada Sauce, (0.13 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
6 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Lean Turkey/Bean/Cabbage Enchiladas
75 calories of Beans, black, (0.33 cup)
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
17 calories of Cabbage, fresh, (2 leaf, large)
10 calories of La Victoria Enchilada Sauce, (0.13 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
6 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
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