Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 361.1
Total Fat 12.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.1 g
Cholesterol 18.9 mg
Sodium 350.6 mg
Potassium 387.3 mg
Total Carbohydrate 48.7 g
Dietary Fiber 7.5 g
Sugars 1.3 g
Protein 15.5 g
Vitamin A 5.1 %
Vitamin B-12 2.9 %
Vitamin B-6 8.1 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 19.7 %
Copper 13.9 %
Folate 40.2 %
Iron 17.6 %
Magnesium 17.0 %
Manganese 27.5 %
Niacin 13.0 %
Pantothenic Acid 5.7 %
Phosphorus 26.3 %
Riboflavin 17.0 %
Selenium 22.3 %
Thiamin 29.1 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean & corn quesadillas

View the full Black bean & corn quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean & corn quesadillas

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

82 calories of Monterey Cheese, (0.13 package (6 oz))

73 calories of Beans, black, (54.93 grams)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)


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