Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 110.6
Total Fat 4.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 14.2 mg
Sodium 112.6 mg
Potassium 274.0 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.2 g
Sugars 0.5 g
Protein 5.6 g
Vitamin A 53.6 %
Vitamin B-12 7.4 %
Vitamin B-6 7.9 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.0 %
Copper 6.3 %
Folate 4.6 %
Iron 6.1 %
Magnesium 5.8 %
Manganese 13.1 %
Niacin 9.8 %
Pantothenic Acid 2.5 %
Phosphorus 7.4 %
Riboflavin 5.4 %
Selenium 9.6 %
Thiamin 5.7 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Vegetable Beef Barley Soup

View the full Hearty Vegetable Beef Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegetable Beef Barley Soup

50 calories of Ground beef, lean, (0.67 oz)

28 calories of Barley, pearled, raw, (0.04 cup)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

8 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 cup)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Beef bouillon, (0.08 cube (6 fl oz prepared))

0 calories of Garlic, (0.08 clove)

0 calories of Bay Leaf, (0.08 tsp, crumbled)

0 calories of Basil, (0.04 tbsp)


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